Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

Cheers!

What is the worst emotional pain you ever felt as an adult?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

What are the psychological reasons behind an extreme obsession with another human being?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Why do unattractive men assume that a pretty woman like me want them?

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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- Honey

Oxygen supplies energy to every cell in your body.

- Fruits

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Who is Meghan Markle and why is she so controversial on the Internet?

They don’t know why though.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

How can someone in your family purposely try to destroy your reputation?

- Red meat

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

Why is the world male-dominated?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Why do gun owners feel the need to defend themselves with deadly weapons? Can they not just talk things out like civilized people do?